Sessions

Individual & Group Sessions

Kelly covers the following topics in individual and group sessions:

  • Depression
  • Low self-esteem
  • Anxiety (e.g. social anxiety and general anxiety) 
  • Trauma
  • Sexually Compulsive Behaviour
  • Substance Misuse
  • Addictive Behaviour
  • Stress
  • Relationship difficulties
  • Panic Disorder
  • Obsessive Compulsive Disorder (OCD) 
  • Anger difficulties
  • Post Traumatic Stress Disorder (PTSD)
  • Bipolar Disorder
  • Phobias
  • Personality Disorder 
  • Pain Management

Couples Sessions

As well as individual therapy Kelly works with couples, although many of the reasons couples choose to start therapy are similar to individuals there are a range of additional difficulties such as: 

  • Conflict and anger
  • Lack of Trust 
  • Difficulties in communicating
  • Anxiety for one or both individuals
  • Life Stress
  • Addiction 
  • Extra-marital relationships 
  • Where one or both feel depressed
  • Commitment decisions

Events & Retreats

Kelly also develops and delivers a wide range of workshops locally and virtually covering topics such as self-love, self-esteem, mindfulness, mindful eating, resilience and overcoming various mental health conditions. She has been invited to share her knowledge at international retreats in Spain and Switzerland as well as in the United Kingdom. 

Kelly is keen to continue to share her psychological skills and knowledge so please contact her to find out how she could contribute to your next event, workshop, retreat or programme.

“Coming to therapy with my wife was a culture shock, I didn’t know what to expect, but we are so glad we did we were able to improve our communication and be us again without the arguments and negativity”

Send me a message

Interested in finding out more about what is available how I can help? Book a free 15 minute telephone consultation and we look forward to hearing from you.

Contact

Tel: 07904 337 041
Web: www.kellywatkins.com
Email: info@kellywatkins.com