Are receiving 'good' CBT or even CBT at all?

video
Description

CBT (Cognitive Behaviour Therapy) is a commonly used type of therapy but often individuals aren’t actually getting CBT, so in this video I break it down for you what to know when you are getting CBT.

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Key words
Therapy, CBT, Need to know, Mental Health, Guidance

Type
Understanding Therapy

Date
Nov 2021