In this Episode we discuss:
– what is CBT?
– Kelly explains to us what the 5-factor model is and how easily we can apply this into everyday stress inducing situations
– we discuss cognitive restructuring
– Kelly shares with us her top strategies for managing stress and anxiety
– we explore the benefits of breath work & grounding practices
– we dive into a discussion about what is mindful sex and how through this simple practice it can revive the passion and connection with our selves and our partners in the bedroom.