Welcome...

I'm so glad
you're here!

I’m a qualified Cognitive Behavioural Therapist, accredited with the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and a Forensic Psychologist accredited with the Health and Care Professions Council (HCPC). I am also a Clinical Supervisor and a Guest Lecturer at The University of Hertfordshire and Nottingham Trent University.

With clients I aim to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges. With professionals, I supervise trainees, newly qualified and experienced professionals. I work with professionals to also develop their private practice at all experience levels.

Welcome...

I'm so glad
you're here!

I’m a qualified Cognitive Behavioural Therapist, accredited with the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and a Forensic Psychologist accredited with the Health and Care Professions Council (HCPC). I am also a Clinical Supervisor and a Guest Lecturer at The University of Hertfordshire and Nottingham Trent University.

With clients I aim to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges. With professionals, I supervise trainees, newly qualified and experienced professionals. I work with professionals to also develop their private practice at all experience levels.

love
Kelly x

Psychology

and

Psychotherapy Services

Kelly provides a safe and supportive environment where you can feel comfortable to discuss difficult events that may have happened in your past, the problems and challenges that you are currently experiencing as well as your goals and dreams for the future.

Overall, the aim of therapy is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges.

Kelly has the skills and knowledge to provide therapy that is tailored to each individual specific need and so by the end of sessions you have the skills to be your own therapist. From training as a Psychologist, Kelly is skilled in a wide range of therapeutic modalities and psychological theories, which she uses in practice as well as Cognitive Behavioural Therapy (CBT). Please see the our services section for a detailed the models which can be used in sessions with Kelly.

Some of the main areas that are able to be addressed with you include but are not exclusive to:

  • Anger
  • Anxiety (General, Social, Health)
  • Eating Disorders
  • Chronic Fatigue
  • Sleep problems / Insomnia
  • Relationship problems
  • Divorce / Separation
  • Depression and low mood
  • Substance Misuse
  • Addictions (Gaming, Gambling, Sex)
  • Chronic Pain
  • Phobias
  • Bereavement
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Low Self Esteem / Low Self Confidence
  • Obsessive Compulsive Disorder (OCD)
  • Self Harm / Suicidal Ideations
  • Weight management
  • Stress
  • Personal Development
  • Personality Disorders
  • Bipolar Disorder
  • Bullying
  • Sexuality / Gender Issues
  • Intimacy / Sex Difficulties
  • Schizophrenia
  • Loss of Purpose / Meaning of Life
  • Domestic Abuse
  • Improving relationships through couples CBT

“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” 

Tools

and

Media

For the days when you can’t get to a session, here are some self help tools to aid you in becoming your own therapist. Read online articles or watch a video, there is plenty to get you started.

OVERCOMING PANIC

Learn how to control anxiety and bring calmness

“Working with Kelly has helped me to change how I think about myself, I used to look in the mirror and critique everything I saw but now I can look in the mirror, smile and say the things I love about myself”

Send me a message

If you have a question or enquiry, please complete the form below, we will aim to get back to you as soon as we can.