Welcome...

I'm so glad
you're here!

I'm so glad you're here!

I’m a qualified Cognitive Behavioural Therapist, accredited with the British Association of Behavioural and Cognitive Psychotherapies and also a Forensic Psychologist accredited with the Health and Care Professions Council. I have over 10 years of using CBT informed methods and I have been qualified in CBT for the past 5 years.

I aim to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges..

love
Kelly x

and

and

Psychology

Psychotherapy Services

Psychology       Psychotherapy Services

Kelly provides a safe and supportive environment where you can feel comfortable to discuss difficult events that may have happened in your past, the problems and challenges that you are currently experiencing as well as your goals and dreams for the future.

Overall, the aim of therapy is to equip individuals with a greater understanding of themselves and the necessary skills to overcome past difficulties and current challenges.

Kelly has the skills and knowledge to provide therapy that is tailored to each individual specific need and so by the end of sessions you have the skills to be your own therapist. From training as a Psychologist, Kelly is skilled in a wide range of therapeutic modalities and psychological theories, which she uses in practice as well as Cognitive Behavioural Therapy (CBT). Please see the our services section for a detailed the models which can be used in sessions with Kelly.

Some of the main areas that are able to be addressed with you include but are not exclusive to:

  • Anger
  • Anxiety (General, Social, Health)
  • Behavioural Problems
  • Eating Disorders
  • Chronic Fatigue / Sleep Problems / Insomnia
  • Relationship problems / Divorce / Separation
  • Depression and low mood
  • Drug / Alcohol Problems
  • Addictions (Gaming, Gambling, Sex)
  • Chronic Pain
  • Phobias
  • Bereavement
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Low Self Esteem / Low Self Confidence

  • Obsessive Compulsive Disorder (OCD)
  • Retirement Issues
  • Self Harm / Suicidal Ideations
  • Weight Reduction
  • Stress
  • Personal Development
  • Personality Disorders
  • Bipolar Disorder
  • Bullying
  • Adoption Issues
  • Sexuality / Gender Issues
  • Intimacy / Sex Difficulties
  • Schizophrenia
  • Loss of Purpose / Meaning of Life
  • Domestic Abuse
  • Improving relationships through couples CBT

"when we can talk about our feelings, they become less overwhelming, less upsetting,
and less scary."

Tools        Media

and

For the days when you can’t get to a session, here are some self help tools to aid you in becoming your own therapist. Read online articles or watch a video, there is plenty to get you started.

Overcoming Panic

Learn how to control anxiety and bring calmness

"Working with Kelly has helped me to change how I think about myself, I used to look in the mirror and critique everything I saw but now I can look in the mirror, smile and say the things I love about myself"

– sally, london

Shop Resources

Resources available to purchase for continued development on your journey to becoming the best version of yourself.

A self Love, Mental Health, Daily Reflection, Gratitude, Organising, Positive Thinking, Therapy Aid

£4.99

Journal and Prompts for Self Love, Mental Health, Daily Reflection, Gratitude, Organising, Positive Thinking

£13.99

Learn to understand your stress and most importantly how to manage it through developing mindfulness skills .

£2.39

Send me a message

Interested in finding out more about what is available how I can help? Book a free 15 minute telephone consultation and we look forward to hearing from you.

Contact

Tel: 07904 337 041
Web: www.kellywatkins.com
Email: info@kellywatkins.com