Media &
Self Help Tools

Kelly’s observations regarding cognitive behavioural therapy and psychology on current events and topics of interest are published online and in print and discussed on podcasts both in the United Kingdom, Australia and in the USA.

She has written several self-help e-books as well as published books and materials to support others on their journal to mental wellness.

Dyslexia and your Goals

Podcast

Overcome Anxiety with Imagery

Video

Tips to Change How You Feel

Video

Switch on your Superwoman

Magazine article

Burst your Stress Bubble

Online article

CBT + Managing Anxiety + Mindful Sex

Podcast

Guided Meditation to Calm Down

Video

Self Care During COVID

Online article

Self Love Meditation

Guided Meditation

Chaotically horny in quarantine

Online article

Bad CBT?

Video

Obsessive Thoughts Relaxation

Guided Meditation
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