I have just unlocked a new level on the game of negative core beliefs
![A woman in a yellow coat unlocked a new level](https://kellywatkins.co.uk/wp-content/uploads/Photo-by-Vas-Soshnikov-on-Unsplash1.jpg)
Discover how to challenge and transform negative core beliefs into positive, empowering ones with evidence-based techniques
Demystifying Mental Health: A Psychotherapist’s Blogging Journey
![The word 'hello'](https://kellywatkins.co.uk/wp-content/uploads/Photo-by-Chris-Boland-on-Unsplash.jpg)
Managing Mental Health: A Glimpse into My Journey and Passions. Well hello there, my name’s Kelly and welcome to my blog. To introduce myself professionally I am a Forensic Psychologist and Cognitive Behavioural Therapist. Personally, I would say I am multi-faceted, I am someone who loves to be in nature and going on walks but […]