Understand Anxiety: The helpful employee vs. The not so helpful employee
In a recent session with a client we were discussing how anxiety could be helpful for us but also the ways in which it can create difficulties. Anxiety is an emotion everyone experiences at some point. It’s our brain’s way of alerting us to potential threats and preparing us to face challenges. We thought a […]
Embracing my vulnerability
The Mask Slips I had a moment recently where I let my mask slip, revealing a vulnerability I had carefully concealed until now. It was the first time during my studies that I found myself overcome with emotion, shedding tears in front of my supervisors. The catalyst for this emotional release? Statistics. I’ve always struggled […]
