Digital Journalling

This 99 page digital journal, will support you on your journey of journalling. I created it as I truly believe that adding in a bit of journalling could help to make your life a little bit better.

Journalling is an ancient tradition, that dates back to at least 10th century Japan. Successful people throughout history have kept journals, for many different reasons. So surely by adding it into our routine we are on to a winner? Oscar Wilde, the 19th century playwright, said: “I never travel without my diary. One should always have something sensational to read on the train.”

In modern-day journalling, keeping a journal allows you to establish, track, and achieve your goals, improves the quality of life, and helps you alleviate or eliminate mental health difficulties like depression, anxiety, or stress. Besides the reduction of negative symptoms, journalling will improve your cognitive and emotional power, allowing you to explore your full potential.

In the digital download, I will explain some of the research into journalling to show its effectiveness and tell you how it can help you. I will explain how to journal and share some of top tips for how to get the best out of your time journalling, there will be a range of pages for you to use as your journal, and finally give you a plethora of journalling prompts for you to use.

Journalling can feel really overwhelming to know what to write, so I have outlined a variety of options for you to try out on your journalling journey. The types of journalling include following prompts, answering specific questions, gratitude journalling, a morning and evening journal, your day reflection, 5 minute journalling, three good things, affirmation based journalling, weekly journalling,

The second option is a journal with a variety of sentences for you to finish as a way for you to reflect on your day.

This workbook is in digital format only and will be available to download as soon as you purchase it.

• This product includes 1 licence for personal use.
• Downloads must not be used for republication, redistribution or resale.
• Using the download to create new items other than what is advertised as the intended use, is strictly not allowed.
• Your purchase does not include copyright to the original design, files or artwork.
• Due to the nature of a digital product it can’t be returned or exchanged. Refunds will be reviewed case by case as we care that you are 100% satisfied with your download.
• No physical item is sent in the mail when you purchase a digital product.