Learn how to set goals, practice gratitude and achieve greatness. Mental Health Printable E-book.




This 26 page e-book, will support you to develop tools for a better future. Throughout the e-book, I will explain more about gratitude, goals and greatness but most importantly teach you the psychological skills and techniques to help you to improve and make changes in your life.

This e-book will cover the following areas:

  • Gratitude: What it is and how to use it. How to set achievable goals
  • How to use one word intentions
  • How to unleash your greatness.

I am a Psychologist and Psychotherapist with over 11 years experience and I have built the e-book from what I have learnt through my studies and with my clients.

Over my career, I have seen the importance of practicing gratitude it has been truly transformative for me, my clients and anyone who will listen to me. Goal setting is something else which can be so helpful, when done right and inline with your values and beliefs. I have recently turned towards intentions and away from resolutions, I will explain why in this e-book but I hope you find it as helpful as I do. Greatness is something we all have within us but sometimes we need an little support to unleash it. I believe that practicing gratitude, setting goals and unleashing greatness is key and can bring about amazing changes in
ourselves and others.

I want to use this amazing opportunity to teach you the skills to be able to handle whatever life throws at you, in 2023 and beyond.


• This product includes 1 licence for personal use.
• Downloads must not be used for republication, redistribution or resale.
• Using the download to create new items other than what is advertised as the intended use, is strictly not allowed.
• Your purchase does not include copyright to the original design, files or artwork.
• Due to the nature of a digital product it can’t be returned or exchanged. Refunds will be reviewed case by case as we care that you are 100% satisfied with your download.
• No physical item is sent in the mail when you purchase a digital product.

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