I am so excited to share with you the wellness notepad I have created.
✨wellness pad ✨
The pad includes 50 pages of prompts for you to set your three tasks for the day, remember research states that 3 activities is the magic number on to-do lists to encourage motivation, productivity, and achievement.
There is a space for you to set a self-love activity for you to do. Writing down this activity makes it over 80% more likely to happen.
The final space is for you to note down three things you are grateful for. Practicing gratitude improves your mood, changes your brain structure, shifts your mindset to a more positive one, and can make immediate and long-lasting improvements to your mental health.