A Digital Therapy Journal, your friend through your therapy journey.

It is for three months but you can repeat and use it as much as you like.


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Hello and welcome, to your therapy pal, I want to explain more about what you will get out of this document.

  • Firstly, I invite you to conduct a self-assessment, this will explore where you are now but it is also a space for deep self-reflection.
  • Following this we have the wheel of life, where you can delve into a variety of areas of your life; to see the areas that you may want to expand on
    within the following pages, goal setting.
  • At the end you will return to goal setting to set goals for the future you. You then have a year long mood tracker to see how your mood changes
    throughout the year.
  • Each week you have a planner to help keep you organised. Then you have two daily pages, there is a mental health check in, which includes a number of exercises and reflections that I have seen to support mental wellbeing. Then an intention and reflection page is to book end your day, which includes affirmations, gratitudes and the peak and valley of you day.
  • Each week there is a therapy journal to help you to prepare for your session and use in and after your therapy session.
  • Finally there is a monthly reflection space exploring wins, challenges and learning points.
  • Each month you will be introduced to breathing and distraction skills. They are there to support you in improving your mental wellbeing. I invite you to practice them across the month, to create your own toolkit.


You can print as many as you need to stay organised throughout the month. This workbook is in digital format only and will be available to download as soon as you purchase it. Important notes:

  • This product includes 1 licence for personal use.
  • Downloads must not be used for republication, redistribution or resale.
  • Using the download to create new items other than what is advertised as the intended use, is strictly not allowed.
  • Your purchase does not include copyright to the original design, files or artwork.
  • Due to the nature of a digital product it can’t be returned or exchanged. Refunds will be reviewed case by case as we care that you are 100% satisfied with your download.
  • No physical item is sent in the mail when you purchase a digital product.
  • I try to source and design original and unique items, as ethically as possible. I hope you enjoy my shop. If you are undecided about products or have any other questions, do not hesitate to contact me. I look forward to hearing from you.

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