Improve your self confidence, self esteem and self worth. Healthy Habits for Mental Wellness. Printable.




This is your 4-week workbook to self-love. Using Psychological Theory and Cognitive Behavioural Therapy, I will support you on a 4 week journey to improving your self-confidence, self-esteem and self-worth.
You will be prompted with questions and suggested activities to boost all areas of self love.
The main focus of the workbook is reflecting, practicing gratitude, changing your behaviour, setting goals and creating new habits.

I am a qualified cognitive behavioural psychotherapist accredited with the BABCP and a qualified Forensic Psychologist registered with the HCPC. Over the last 11 years I have helped clients on their self-love journey and have taught them the skills to a wide range of individuals who have found them transformative, so now I want to give you the opportunity to practice some of the skills and make some life long changes.

This workbook is in digital format only and will be available to download as soon as you purchase.


• This product includes 1 licence for personal use.
• Downloads must not be used for republication, redistribution or resale.
• Using the download to create new items other than what is advertised as the intended use, is strictly not allowed.
• Your purchase does not include copyright to the original design, files or artwork.
• Due to the nature of a digital product it can’t be returned or exchanged. Refunds will be reviewed case by case as we care that you are 100% satisfied with your download.
• No physical item is sent in the mail when you purchase a digital product.

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