In this episode, you will learn :– What Cognitive Behavioral Therapy (CBT) is
– How to understand the 5-element CBT model to become your own life-long therapist and coach
– How the CBT model can be used to treat eating disorders and yo-yo dieting
– The power of self-esteem, and why you need to develop self-esteem BEFORE achieving your goals
– What your core beliefs are, where they were formed and how they shape you
– A practical exercise to help you begin changing your own core beliefs
