Media &
Self Help Tools

Kelly’s observations regarding cognitive behavioural therapy and psychology on current events and topics of interest are published online and in print and discussed on podcasts both in the United Kingdom, Australia and in the USA.

She has written several self-help e-books as well as published books and materials to support others on their journal to mental wellness

Select resourses

A day in the life of a Forensic Psychologist
Learn the difference between rumination and worry
How to use therapeutic letter writing in therapy
Attention Training a CBT Skill to manage worry and overthinking
Instructional video on the Voo breathing technique
Guided Meditation for Caesarean section
How to become a Cognitive Behavioural (CBT) Therapist in the UK
How to become a Forensic Psychologist in the UK
What is a 5 P Formulation and how to create one
Switch on your Superwoman
Guided Meditation to Calm Down
Self Love Meditation
Obsessive Thoughts Relaxation
Looking after yourself during the Coronavirus Outbreak
How to Use Imagery to Overcome Anxiety